LiftCamp Download

LiftCamp is now on iPhone

Lifting, minus the guesswork.

LiftCamp tells you exactly what to do in the gym, makes logging a set a single tap, and turns showing up every week into a streak worth protecting. Built for your first six months, with plenty of room to grow.

Download on the App Store

Free on iPhone. Coming to Android.

900+

exercises, explained

31

routines

1 tap

to log a set

LiftCamp active workout screen logging Barbell Bench Press sets

Routines

A starter routine that actually fits your week.

Whether you’ve got a full gym, a pair of dumbbells or just the floor, LiftCamp picks a proven plan and tells you what to do on every day of it.

Build my routine

Training days3 / week
ExperienceBrand new
EquipmentFull gym

Recommended for you

Full Body

3 days · 2 workouts alternated · 3 × 8 to 12

Start Day A

Start here

Popular routines and guides

Routines

See all routines

Guides

See all guides
LiftCamp workout screen showing previous weights next to today's sets

Last time

105 lbs × 8

LiftCamp remembers, so you never have to.

How it works

Three steps. Zero spreadsheets.

  1. Pick a routine

    Tell us your training days, experience and equipment. You get a plan with exercises, sets and rep targets already filled in.

  2. Tap to log each set

    Last session’s numbers sit right next to today’s. Tick the set, the rest timer starts on its own.

  3. Keep the week

    Set a weekly target from 2 to 6 days. Hit it, and your streak grows. That’s the whole trick to getting strong.

Streaks

Showing up is the program.

Pick a weekly target between 2 and 6 days. Hit it and the streak grows. String four weeks together and LiftCamp banks your progress, so one rough week doesn’t undo a good month.

6 weeks

Target: 3 days / week

Streak banked after week four. Keep going.

LiftCamp workout summary: you lifted as much as a T. rex, 18,080 lbs

Exercise library

Never fake your way through a machine again.

900+ exercises with step-by-step instructions and front-and-back muscle diagrams. Hundreds include short demo animations, so you know what good form looks like before you load the bar.

LiftCamp exercise detail for Barbell Bench Press with muscle diagrams

dumbbell shoulder press

Dumbbells

Chest · Barbell

Barbell Bench Press

Demo
ChestShouldersTriceps

How to do it

  1. 1Lie back on a flat bench and grip the bar a little wider than shoulder width.
  2. 2Lower the bar slowly to the middle of your chest, elbows tucked slightly.
  3. 3Press back up until your arms are straight. Keep your feet planted the whole time.

Beginner note

Start with just the bar. Adding weight next week is the fun part.

Progress

Watch the line go up.

Every exercise gets its own history and charts for estimated max, heaviest weight, reps and volume. PRs get marked the moment you hit them, and bodyweight strength levels show how your big four stack up.

LiftCamp profile screen with recent PRs and strength levels

Back Squat · Estimated max

185 lbs

+60 lbs
Week 1Week 12

Strength levels

SquatNovice
Bench pressNovice
DeadliftIntermediate
Overhead pressBeginner

Based on your bodyweight

The small stuff, sorted.

  • Last session, right there

    Previous weights and reps show beside every set.

  • Rest timer presets

    Save the rest you like and it starts when you finish a set.

  • Basement-gym proof

    Workouts save offline and sync when you’re back online.

  • Pounds or kilograms

    Log in whichever units your gym uses.

  • Freestyle when you want

    Start an empty workout or pick up your routine where you left it.

  • Every session, kept

    A complete workout history you can scroll back through.

  • Brag-ready summaries

    Finish a workout and share the totals in one tap.

  • Try before you sign up

    Do a workout first, then save it with Apple, Google or email.

Reviews

5.0 on the App Store

3 ratings. Read the reviews on the App Store

FAQ

Good questions.

Requires iOS 16.4 or later. Supports Larger Text, Dark Interface and Reduced Motion.

Is LiftCamp really free?

Yes. The app, the routines, the exercise library and the progress charts are free. No ads, no trial, no card required.

I’ve never lifted before. Is this for me?

That’s exactly who it’s built for. Pick “brand new” and LiftCamp starts you on a simple routine with clear instructions for every exercise. When you outgrow it, PHUL, Push/Pull/Legs and more are waiting.

Do I need an account?

Not to get started. Try a workout first, then create a free account with Apple, Google or email when you want to save it.

Does it work without signal?

Yes. Workouts are stored on your phone while you train and sync once you’re connected again.

I’m on Android. Can I still use LiftCamp?

Not yet. LiftCamp is on Android soon. Leave your email above and we will tell you the day it lands.

What about my privacy?

Your workouts are private unless you share a summary or approve someone to follow you. LiftCamp does not sell data or run ads.

Your first workout is one tap away.

Download LiftCamp free on iPhone. No experience needed. Just show up.

Download on the App Store

Free on iPhone. Coming to Android.